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My approach to therapy as a clinical psychologist is person-centred, which means I am able to draw on a range of evidence-based therapy models to provide support that is tailored to a person’s individual needs. I have extensive experience of offering mindfulness and compassion based therapies to support people with a range of psychological difficulties. We would talk in our initial session(s) about what approach would be best suited to meet your needs, but often an integrative (combined) approach is helpful. Many of the resources, skills and insights gained in therapy will then become part of your ‘toolkit’, so that you can continue to use and benefit from them beyond the end of sessions. Please find information below about the evidence-based therapies that inform my work and links to further websites.