Difficulties supported

I offer 1:1 therapy to support a wide range of psychological needs, supporting people to find greater well-being. I work in a way that supports the whole person with compassion, understanding and respect.

  • Adjustment to illness, health conditions or treatment side-effects
  • Anger
  • Anxiety
  • Coping with grief and loss
  • Depression and low mood
  • Stress
  • Self-esteem and confidence issues
  • Shame and self-criticism
  • Trauma and post-traumatic stress

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

— Brené Brown

Urgent Support

​Please be aware that this is not a crisis service.  If you are in need of urgent support, please contact a service or organisation that can help:

  • Emergency GP appointments
  • Your local Accident & Emergency department (999) if you are in danger
  • The Samaritans (116 123)
  • Find a mental health crisis helpline through the NHS here